There are many different ways to quit smoking. They have been tried by many people with nicotine addiction. For some the methods have been successful, others could write a book "10 Ways to Quit Smoking Quickly" but still cannot part with a cigarette. Breaking bad habits is not easy. Here are the psychological attitude and strong desire of the smoker, getting rid of it, very important It is worth starting with a psychological attitude.
psychological motivation
Any effective way to quit smoking is useless if the person is not motivated enough. Before you start breaking a bad habit, you need to figure out why you want to do it. Motivations can be as follows:
- Fear of cancer and other pathologies
- desire for a healthy baby
- Concern for loved ones who suffer from secondhand smoke
- An unpleasant smell of tobacco that interferes with communication
- spending money
- Take care of your own beauty
- Public opinion.
Motivation can not be one, but several. It is worth choosing the most effective one or arranging these points according to the strength of the impact. For many, the motivation is so strong that it is enough to get rid of the nicotine addiction on their own, without drug treatment and psychotherapy. If that's not enough for you, you can move on to the next paragraphs. Identify the circumstances in which you are most drawn to smoking. It can be:
- The habit of stretching out in the morning right after sleeping
- Waiting in traffic or at a bus stop
- stressful situations
- breaks at work
- Desire for a cigarette in the company of smokers
- Vacation with alcohol
- Intense mental work
- Positive or negative emotions.
Every smoker can define these situations for themselves. If you want to smoke in the morning, you can replace the cigarette with something else. For example, a piece of apple, a cup of aromatic tea, spend pleasant moments in the shower. It's even easier to deal with waiting in traffic jams, you have to walk more. During the break it is better to go outside and take a walk. Try to be less in the smoking society, don't drink alcohol. You can just run off into the wilderness for a week where there are no cigarettes and temptations. Some psychologists advise digging deeper into the problem. Finally, cravings for cigarettes can be a sign of depression or inner problems.
author's methods
Many psychologists, psychotherapists, and narcologists offer their own effective ways to quit smoking. The most famous of them is Alan Kara's book "The Easy Way to Quit Smoking". Based on the author's own experience, it helps people break the vicious circle of psychological addiction. This method is well-tested, with its help about 25Millions of people quit smoking, including many celebrities. The book is easy to find and download on the Internet. The main thing is to believe that you can give up cigarettes, like all other fans of technology did.
Another effective way to quit smoking is offered by a biophysicist. He arranges remote video training, uses correspondence and does it completely free of charge. The technique is based on finding the patient's true motive for cigarette addiction. Once the cause is found, overcoming it is not that difficult. Someone may benefit from another specialist's lectures based on a detailed story about the dangers of smoking and the benefits of quitting smoking.
In his courses, the psychotherapist uses the methods of suggestion, NLP, self-hypnosis. He believes that the human mind is "programmed" into a bad habit. To break the habit, you need to change that program. The professor's follower improved on current methods. He incorporated relaxation music into psychotherapy sessions, his lectures are more aimed atsupport a person's motivation.
Medical methods
Medical methods for smoking cessation can be divided into two groups. Some are based on the use of products that contain small doses of nicotine. They reduce physical dependency and alleviate withdrawal symptoms. Other drugs are substances whose effects compete with nicotine. Drugs containing nicotine include:
- Band Aid.
- Lollipop.
- Chewing gum.
- inhalers.
- electronic cigarette.
The patches are stuck to the skin and release small doses of nicotine. This allows you to reduce the number of cigarettes you smoke or stop smoking altogether. About the same effect in lollipops and chewing gum. The advantage of inhalers and electronic cigarettes is that they are shaped like real ones. The smoker experiences not only physical discomfort but also the psychological stress of quitting smoking. These methods have their fans and opponents. Many argue that this is far from the best way to quit smoking. It is only possible to reduce the number of cigarettes and not give up the bad habit forever.
The second group is relatively new drugs, the action of which is based on the pathogenesis of nicotine addiction.
The disadvantage of these drugs is a large number of contraindications and side effects. Only a doctor should prescribe them, choosing the best courses and doses for the patient. Alternatively, various dietary supplements, herbal preparations and homeopathic remedies are sometimes used. They have also proven themselves as a means of smoking cessation. However, the fact is that without eliminating psychological dependence, not a single drug will help. Even after ingestion, many people return to the old habit.
Alternate Methods
Many people love Eastern philosophy and alternative medicine and find them very effective. There are ways to quit smoking forever based on ancient east healing methods. These include:
- Acupuncture.
- breathing exercises.
- Meditation.
- Hypnosis.
Acupuncture is an ancient healing technique based on the natural reflexes of the human body. There are exit points of nerve endings on the skin, exposure to them can effectively deal with cigarettes and addiction. Similar techniques are also used in modern neurology, they are called reflexology. So you have a certain rational granularity.
Breathing exercises are a set of exercises practiced by Indian yogis. It is closely related to philosophy. With the help of altered breathing, you can adjust your brain to the right thoughts and feelings. Some believe this is the most effective way to quit smoking permanently. But when using it, the attitude and belief that with the help of gymnastics you can part with a cigarette is very important. Meditation, one of the practices of Buddhist monks and Hindus, has a similar principle.
Hypnosis is not an entirely oriental practice, it was widespread in the west in the century before last. The method of suggestion is based on the fact that a person falls into a trance. This state helps reveal one's secret subconscious issues, inspire certain thoughts and attitudes. Not everyone is suited to hypnosis, for that you need to have a certain mindset, receptivity to someone else's suggestion. The percentage of such people in the total is not so large.
folk methods
It's important to remember that any quick way to quit smoking is no guarantee that you won't start all over again. The most realistic and reliable method is to set a clear goal, identify the reasons for smoking and strictly follow the chosen method. Without motivation and deep introspection, fighting a cigarette will not be on your side.
There are several popular ways to quit smoking. Most of them are based on taking various herbs and decoctions from them. There is also a folk method like a conspiracy that gets rid of the evil eye and harm, but it's not for everyone. Let's stick with some herbal tea recipes that reduce smoking cravings and are easy to prepare at home. They are very simple, do not take much time.
Oregano Tea
This tea contains oregano, marshmallow root and coltsfoot leaves. Herbs are taken in the following proportions:
- Chopped marshmallow root - 2 parts.
- Mother and stepmother - 2 parts.
- Oregano - 1 part.
Everything is mixed, taken from the total mass of 3 tablespoons, poured with half a liter of boiling water and steamed in a thermos for 1-2 hours. They drink three times a day or when the hand reaches for a cigarette.
Valerian Calming Herbs
This tea calms nerves, irritability, relieves the manifestations of withdrawal symptoms when quitting cigarettes. It contains the following components:
- Valerian root chopped - 4 parts.
- Cumin - 2 parts.
- Chamomile officinalis - 2 parts.
- Hop cones - 2 parts.
Pour 2 tablespoons of this mixture with half a liter of boiling water and leave for an hour or two. It is necessary to drink a glass at a time before bedtime. Tea with the following composition has a similar effect:
- Chopped valerian root - 5 parts.
- Clock - 2. 5 parts.
- Peppermint - 2 parts.
Tea is prepared in the same way as the previous one, only instead of two spoons of the collection, three are taken. Pour boiling water over it and drink a glass before bedtime.
mouthwashes
Yarrow infusion well eliminates the desire to pull out a cigarette. After rinsing the mouth with this collection, the taste of tobacco becomes very unpleasant. Tea consists of the following components:
- Vermouth - 5 parts.
- Licorice root - 2. 5 parts.
- Yarrow - 2. 5 parts.
A tablespoon is poured with a glass of boiling water and insisted for 2 hours. You do not need to drink this tea, it is intended for rinsing your mouth. Tea made from currant leaves has a similar effect. For the preparation take:
- Black currant leaves - 2 parts.
- Oregano - 4 parts.
- Peppermint - 4 parts.
Three tablespoons of table collection pour 0. 5 liters of boiling water, insist an hour. After rinsing, a pleasant coolness sets in in the mouth. When you puff on a cigarette, the taste becomes very unpleasant. If you don't have time or desire to do any preparation, you can just rinse your mouth with soda, eat some mint leaves, chew calamus root, the effect is almost the same.